Find peace
in yourself and In your relationships
Therapy for individuals and couples who want to feel more grounded, whole, and secure within yourself and in your relationships.
“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” -Brené Brown
About Me
With warmth, compassion, and curiosity I will join you in learning who you are and who you hope to become.
I help both individuals and couples to restore inner peace and calm, and to feel greater security and connection in their relationships.
Maybe you’re feeling…
You’ve taken so many things out of your schedule, but you’re still stressed.
Your mind is always racing and thinking of the worst case scenario.
You feel hypersensitive and irritable, and you snap at your loved ones and beat yourself up.
You either over-work or find yourself paralyzed, but can’t find or feel balance.
You rarely feel any calm or peace in your body, mind, or spirit, even when you rest.
Overwhelmed and Afraid
Disconnected From Your Partner
You love your partner, but you are both feeling regularly hurt and misunderstood.
You keep having the same argument over and over and can’t seem to get through to each other.
You feel stuck, and miss feeling emotionally safe and secure with each other.
Your walls are up and you feel like you can’t communicate easily anymore, leaving you defeated.
Your tension makes you feel like enemies and lacking any form of intimacy.
